We’re not in Kansas anymore Toto: the Standard American Diet

Disclaimer: I am by no means “skinny”, and I’m by no means claiming to know what I’m talking about. I just found this interesting, and you can choose if you look into it further. I wish the best health for

Day 7 & 8 – Dear sugar, I don’t like you.

So it’s Monday and a mere 72 hours after my 5-day fast. So….since I made a pledge to be honest, I’ll have to stick with it otherwise I’ll just be a poop-head in my own mind. I started off the